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HIIT - LADIES ONLY
- November 20, 2018
- 5:00 pm - 6:00 pm
What better way to start or end the day than with a HIIT class; also known as High Intensity Interval Training. Learn More
- November 20, 2018
- 5:00 pm - 6:00 pm
HIIT - LADIES ONLY
What better way to start or end the day than with a HIIT class; also known as High Intensity Interval Training. This charged workout session implements short bursts of high intensity body exercises followed by low intensity relief exercises.
QR50 /SESSION - LADIES ONLY
QR400 with 10 Session Purchase
*Class bookings should be made 1 day in advance
*Minimum of 2 participants per class
- Location:
YOGA WITH EVOLVE- MIXED
- November 20, 2018
- 7:15 pm - 8:15 pm
Following a gentle sequence of yoga postures, you will embark on a holistic journey through your own breath, movement and meditation. Learn More
- November 20, 2018
- 7:15 pm - 8:15 pm
YOGA WITH EVOLVE- MIXED
Following a gentle sequence of yoga postures, you will embark on a holistic journey through your own breath, movement and meditation. This 60 minute class is suitable for beginners and will leave you feeling both relaxed and energized.
- Location:
CIRCUIT TRAINING - MIXED | MEMBERS FREE
- November 21, 2018
- 6:00 pm - 7:00 pm
Put your body to the test with this high intensity endurance training. Learn More
- November 21, 2018
- 6:00 pm - 7:00 pm
CIRCUIT TRAINING - MIXED | MEMBERS FREE
Put your body to the test with this high intensity endurance training. Using multiple stages this class will test your physical body condition giving you a fantastic resistance workout leaving you feeling great.
45 mins duration
QR50 /SESSION - MIXED CLASS | MEMBERS FREE
QR400 with 10 Session Purchase
- Location:
HIIT- MIXED
- November 22, 2018
- 6:00 pm - 7:00 pm
What better way to start or end the day than with a HIIT class; also known as High Intensity Interval Training... Learn More
- November 22, 2018
- 6:00 pm - 7:00 pm
HIIT- MIXED
What better way to start or end the day than with a HIIT class; also known as High Intensity Interval Training. This charged workout session implements short bursts of high intensity body exercises followed by low intensity relief exercises.
QR50 /SESSION - MIXED CLASS
QR400 with 10 Session Purchase
*Class bookings should be made 1 day in advance
*Minimum of 2 participants per class
- Location:
SWIMMING START UP
- November 23, 2018
- 1:00 pm - 2:00 pm
Swimming group lesson for junior beginners, fun and enjoyable. Age 5 - 14. Learn More
- November 23, 2018
- 1:00 pm - 2:00 pm
SWIMMING START UP
Swimming group lesson for junior beginners, fun and enjoyable. Age 5 - 14.
QR50 /SESSION - MIXED CLASS
QR400 with 10 Session Purchase
*Class bookings should be made 1 day in advance
*Minimum of 2 participants per class
- Location:
